The “How to Overcome Screen Addiction” workshop by Muhammad Ali, a renowned Visual Addiction Therapist, was a highly relevant and insightful event held at the Free Quran Education (FQE) Centre. This workshop addressed the growing challenge of excessive screen time, its impact on mental and physical well-being, and practical strategies to regain control over digital consumption. With technology becoming an integral part of daily life, the session aimed to help individuals break free from unhealthy screen habits and develop a balanced approach to digital engagement.

Muhammad Ali shared expert insights on the psychological and neurological effects of screen addiction, explaining how excessive screen time affects productivity, relationships, and overall health. The workshop included interactive discussions, self-assessment exercises, and actionable strategies to reduce dependency on screens. Key topics covered included digital detox techniques, time management, mindful screen use, and alternative healthy activities. Attendees also learned about the role of faith, discipline, and self-awareness in overcoming addiction and fostering a more meaningful life.

Organized by Free Quran Education (FQE), the workshop attracted individuals from all age groups, including students, professionals, and parents concerned about their own or their children’s screen habits. The session provided practical tools and motivation to make conscious digital choices, ensuring a healthier balance between technology and real-life interactions. The overwhelming response reflected the increasing need for such guidance, making this workshop a crucial step toward digital well-being and mindful living.